Support for ADHD, Procrastination & Feeling Overwhelmed

ADHD can affect many different areas of life, including work, relationships, organisation and everyday routines. For some people, it can also contribute to feeling overwhelmed, stuck or frustrated when things that seem simple for others feel much harder to manage.

Claire has a particular passion for neurodiversity and supporting people to better understand themselves, their behaviours and the patterns that may be getting in their way.

Understanding ADHD Differently

Living with ADHD isn’t simply about being distracted or finding it difficult to concentrate. It can affect how you approach tasks, manage everyday demands and respond to the world around you.

Claire’s approach is about understanding the individual rather than reducing them to a diagnosis. Together, you can explore the difficulties you are experiencing and consider what may be underneath them.

When Procrastination Leaves You Feeling Stuck

Procrastination can be frustrating, particularly when you genuinely want to do something but repeatedly find yourself unable to get started or follow it through.

Rather than simply telling yourself to “try harder”, it can be helpful to understand what is attached to the behaviour. Claire works with you to explore the patterns behind procrastination and identify strategies and coping mechanisms that are tailored to your individual circumstances.

Finding More Freedom in How You Respond

Claire’s work is not about trying to change who you are. It is about developing a better understanding of yourself and finding ways to work with your individual needs.

By exploring unhelpful patterns and the emotions or experiences connected to them, you can begin to develop new ways of responding and create more freedom in your everyday life.

If you are experiencing ADHD-related difficulties, procrastination or feeling overwhelmed and would like support to understand what is happening, you can contact Claire to discuss whether The See More Practice could be right for you.